TIPS BEAUTIFUL AND HEALTHY

BEAUTIFUL AND HEALTHY is not necessarily EXPENSIVE 

Beautiful is not necessarily expensive anyway "words that we often hear. Most of the girls are willing to remodel her face in such a way, to be shiny and perfect. But that's not what we want bahas.itntinya like where can pretty but does not bother to spend a lot of money. Well something like that can be tricked with herbal ingredients "carany gmana? Come see this beauty tips from Miss.

WHITE WATER Expand the white water Water is not only beneficial to aid digestion, but also helps puncture the brain, kidneys and liver. Drinking water that anget puti one glas per day will aid in weight loss, because warm water can break down fat deposits. Other effects, drink plenty of water also makes the skin feel fresh.

HONEY  Besides good consumed, honey is also good for smoothing facial skin. How "take honey to taste and rub prominent, facial skin massage from the bottom upwards, let stand for 15 minutes then rinse with cold water.

VEGETABLES  Beta Carotene Many mengdung consuming vegetables such as beta carotene berokoli, school, spinach, and the like are berpungsi as an antioxidant for the skin. Beta carotene to make skin brighter, cell damage and memperoduksi new skin cells. These vegetables berpunsi to prevent the growth of fungus on the skin, such as acne and the like.

FRUITS  Konsumsila fruits that contain vitamin C once a day on a regular basis "for example, Orange and Tomato

Cucumber

Cucumber so that fresh eyes again, tempelkaan cucumber on the eyes for 15 minutes. ascorbic acid content were higher in cucumber can lower water content and swelling of the eye

I hope these tips helpful Thanks